Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a delicate serving of nutty brown rice, finished with a hint of lemon. This dish perfectly blends rich flavors and clean ingredients for a satisfying, light dinner.

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NUTRITION

583kcal
Protein
54.8g
Fat
26.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/4 cup shelled Edamame

1 Garlic Clove

1 Tablespoon Lemon Juice

Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, lightly spray with cooking spray and add minced garlic. Sauté for about 30 seconds, then add the green beans. Toss to coat the beans in the garlic and sauté for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice (1/3 cup) along with the shelled edamame by steaming lightly or microwaving for 1 minute.

  • 6

    Finish the salmon with a drizzle of lemon juice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice mixed with edamame. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a delicate serving of nutty brown rice, finished with a hint of lemon. This dish perfectly blends rich flavors and clean ingredients for a satisfying, light dinner.

NUTRITION

583kcal
Protein
54.8g
Fat
26.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/4 cup shelled Edamame

1 Garlic Clove

1 Tablespoon Lemon Juice

Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, lightly spray with cooking spray and add minced garlic. Sauté for about 30 seconds, then add the green beans. Toss to coat the beans in the garlic and sauté for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice (1/3 cup) along with the shelled edamame by steaming lightly or microwaving for 1 minute.

  • 6

    Finish the salmon with a drizzle of lemon juice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice mixed with edamame. Serve immediately.