Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a silky, protein-packed pudding that layers creamy nonfat Greek yogurt with a scoop of whey protein, mixed with sweet chia seeds and fresh mixed berries. Finished with a drizzle of honey, this dessert offers a refreshing burst of flavor while keeping you aligned with your nutritional goals.

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NUTRITION

Protein

49.5g

Fat

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries and chia seeds until distributed throughout the pudding.
3
Drizzle the honey over the top and stir lightly to incorporate a hint of sweetness.
4
Refrigerate the mixture for at least 30 minutes to thicken and allow the chia seeds to absorb moisture.
5
Serve chilled and enjoy a delicious, protein-packed dessert.