Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delightful plate of herb-crusted baked salmon paired with roasted broccoli. The salmon is delicately coated in a blend of almond flour and fresh herbs, then baked to perfection, while the broccoli is roasted for a tender, lightly charred finish. A squeeze of lemon brightens the flavors, making this dish both nutritious and satisfying.

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NUTRITION

524kcal
Protein
42.1g
Fat
34.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it.

  • 3

    In a small bowl, mix the almond flour with finely chopped fresh herbs, salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush the top lightly with lemon juice.

  • 5

    Sprinkle the almond flour and herb mixture evenly over the salmon, pressing gently to adhere.

  • 6

    Place the salmon on the prepared baking sheet.

  • 7

    On a separate part of the sheet, toss the broccoli with olive oil, salt, and pepper.

  • 8

    Place the baking sheet in the oven and roast for about 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven and drizzle a little extra lemon juice over the salmon, if desired, before serving.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delightful plate of herb-crusted baked salmon paired with roasted broccoli. The salmon is delicately coated in a blend of almond flour and fresh herbs, then baked to perfection, while the broccoli is roasted for a tender, lightly charred finish. A squeeze of lemon brightens the flavors, making this dish both nutritious and satisfying.

NUTRITION

524kcal
Protein
42.1g
Fat
34.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it.

  • 3

    In a small bowl, mix the almond flour with finely chopped fresh herbs, salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush the top lightly with lemon juice.

  • 5

    Sprinkle the almond flour and herb mixture evenly over the salmon, pressing gently to adhere.

  • 6

    Place the salmon on the prepared baking sheet.

  • 7

    On a separate part of the sheet, toss the broccoli with olive oil, salt, and pepper.

  • 8

    Place the baking sheet in the oven and roast for about 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven and drizzle a little extra lemon juice over the salmon, if desired, before serving.