Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Vanilla Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing, creamy protein pudding where velvety nonfat Greek yogurt meets natural sweetness from mixed berries, a hint of honey, and a nourishing boost from chia seeds, all enhanced with a touch of vanilla protein powder for an extra protein punch.

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NUTRITION

Protein

42g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 2/3 scoop of vanilla protein powder thoroughly until smooth and evenly incorporated.
3
Gently fold in 1/2 cup of mixed berries and 1 tablespoon of chia seeds.
4
Drizzle 1 teaspoon of honey over the mixture and stir lightly for a hint of sweetness.
5
Chill in the refrigerator for at least 15 minutes before serving to allow the chia seeds to soften slightly and to meld the flavors.