Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant morning scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato. Lightly sautéed in olive oil, this dish offers a balance of savory and subtly sweet flavors to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.3g
Fat
13.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 medium sweet potato

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato and roast it on a baking sheet for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage, stirring gently to combine.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the eggs are fully set and the spinach wilts, about 2 minutes.

  • 6

    Cube the roasted sweet potato and gently fold it into the scramble.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant morning scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato. Lightly sautéed in olive oil, this dish offers a balance of savory and subtly sweet flavors to energize your day.

NUTRITION

385kcal
Protein
32.3g
Fat
13.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 medium sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato and roast it on a baking sheet for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage, stirring gently to combine.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the eggs are fully set and the spinach wilts, about 2 minutes.

  • 6

    Cube the roasted sweet potato and gently fold it into the scramble.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed breakfast.