Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish brings together tender, flavorful salmon with a light garlicky crunch, and a velvety, low-carb mash that makes for a satisfying, clean eating experience.

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NUTRITION

439kcal
Protein
42.4g
Fat
28g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon skin-side down and cook for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Trim the green beans and roughly chop the garlic. In a separate pan, add the remaining olive oil and sauté the garlic until fragrant. Add the green beans and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish brings together tender, flavorful salmon with a light garlicky crunch, and a velvety, low-carb mash that makes for a satisfying, clean eating experience.

NUTRITION

439kcal
Protein
42.4g
Fat
28g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon skin-side down and cook for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Trim the green beans and roughly chop the garlic. In a separate pan, add the remaining olive oil and sauté the garlic until fragrant. Add the green beans and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.