Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant, hearty bowl loaded with nutrient-rich rolled oats, creamy Greek yogurt, a boost of protein from whey, and a burst of freshness from mixed berries. This dish offers a comforting, yet energizing start to your day with a perfect balance of textures and flavors.

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NUTRITION

400kcal
Protein
45g
Fat
6.0g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (150g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120ml)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5 minutes until they soften and thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until completely dissolved.

  • 4

    Transfer the oatmeal to a bowl and top with nonfat Greek yogurt and mixed berries.

  • 5

    Mix gently for a marbled effect, or leave the toppings distinct for varied textures.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant, hearty bowl loaded with nutrient-rich rolled oats, creamy Greek yogurt, a boost of protein from whey, and a burst of freshness from mixed berries. This dish offers a comforting, yet energizing start to your day with a perfect balance of textures and flavors.

NUTRITION

400kcal
Protein
45g
Fat
6.0g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (150g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120ml)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5 minutes until they soften and thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until completely dissolved.

  • 4

    Transfer the oatmeal to a bowl and top with nonfat Greek yogurt and mixed berries.

  • 5

    Mix gently for a marbled effect, or leave the toppings distinct for varied textures.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal.