Protein-Packed Egg and Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Sweet Potato Hash Bowl

Savor a vibrant bowl brimming with crispy sweet potato cubes, hearty black beans, and perfectly sautéed veggies, crowned with protein-rich eggs. The blend of earthy cumin and fresh vegetables creates a wholesome, satisfying dish that fuels your day any time you choose to enjoy it.

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NUTRITION

568kcal
Protein
33.1g
Fat
26.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/3 cup Black Beans

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until they start to soften, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and red onion to the skillet, and continue cooking until vegetables are tender.

  • 4

    Stir in the black beans and sprinkle ground cumin. Season with salt and pepper.

  • 5

    Make small wells in the hash and crack the eggs into them. Cover the skillet to allow the eggs to cook to your preferred doneness.

  • 6

    Once the eggs are nearly set, add the spinach on top and let it wilt slightly.

  • 7

    Plate the hash bowl, ensuring an even distribution of eggs and vegetables, and serve warm.

Protein-Packed Egg and Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Sweet Potato Hash Bowl

Savor a vibrant bowl brimming with crispy sweet potato cubes, hearty black beans, and perfectly sautéed veggies, crowned with protein-rich eggs. The blend of earthy cumin and fresh vegetables creates a wholesome, satisfying dish that fuels your day any time you choose to enjoy it.

NUTRITION

568kcal
Protein
33.1g
Fat
26.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/3 cup Black Beans

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until they start to soften, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and red onion to the skillet, and continue cooking until vegetables are tender.

  • 4

    Stir in the black beans and sprinkle ground cumin. Season with salt and pepper.

  • 5

    Make small wells in the hash and crack the eggs into them. Cover the skillet to allow the eggs to cook to your preferred doneness.

  • 6

    Once the eggs are nearly set, add the spinach on top and let it wilt slightly.

  • 7

    Plate the hash bowl, ensuring an even distribution of eggs and vegetables, and serve warm.