Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with chopped fresh vegetables, tender grilled chicken, creamy herb-marinated feta, and protein-packed chickpeas, all tossed in a zesty lemon and olive oil dressing for a refreshing yet satisfying meal.

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NUTRITION

443kcal
Protein
39.1g
Fat
17.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 ounce Feta Cheese

1/2 cup Chickpeas (drained)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, chopped

5 Kalamata Olives

1/4 Red Onion, thinly sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Mint, chopped

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, chopped parsley, and mint in a small bowl.

  • 2

    Cut the feta cheese into small cubes or crumble it, then toss with a portion of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces and place them in a large mixing bowl.

  • 4

    Add the drained chickpeas and Kalamata olives to the vegetables.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the bowl.

  • 6

    Gently fold in the herb-marinated feta cheese ensuring even distribution without breaking it down too much.

  • 7

    Drizzle any remaining herb marinade over the salad, toss lightly, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with chopped fresh vegetables, tender grilled chicken, creamy herb-marinated feta, and protein-packed chickpeas, all tossed in a zesty lemon and olive oil dressing for a refreshing yet satisfying meal.

NUTRITION

443kcal
Protein
39.1g
Fat
17.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 ounce Feta Cheese

1/2 cup Chickpeas (drained)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, chopped

5 Kalamata Olives

1/4 Red Onion, thinly sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Mint, chopped

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, chopped parsley, and mint in a small bowl.

  • 2

    Cut the feta cheese into small cubes or crumble it, then toss with a portion of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces and place them in a large mixing bowl.

  • 4

    Add the drained chickpeas and Kalamata olives to the vegetables.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the bowl.

  • 6

    Gently fold in the herb-marinated feta cheese ensuring even distribution without breaking it down too much.

  • 7

    Drizzle any remaining herb marinade over the salad, toss lightly, and serve immediately.