Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, lightly sautéed spinach, and creamy avocado, all accented by a hint of garlic olive oil and served alongside a crunchy slice of whole grain toast. Perfect for keeping you energized throughout the morning!

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NUTRITION

376kcal
Protein
31.7g
Fat
19.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1.5 oz Turkey Sausage (~42g)

1 cup Fresh Spinach (30g)

1.75 tsp Extra Virgin Olive Oil (~8.5g)

1 slice Whole Grain Bread (30g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet and warm it up.

  • 3

    Sauté the spinach for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and lightly brown it for 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture with the spinach and sausage until just set.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, lightly sautéed spinach, and creamy avocado, all accented by a hint of garlic olive oil and served alongside a crunchy slice of whole grain toast. Perfect for keeping you energized throughout the morning!

NUTRITION

376kcal
Protein
31.7g
Fat
19.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1.5 oz Turkey Sausage (~42g)

1 cup Fresh Spinach (30g)

1.75 tsp Extra Virgin Olive Oil (~8.5g)

1 slice Whole Grain Bread (30g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet and warm it up.

  • 3

    Sauté the spinach for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and lightly brown it for 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture with the spinach and sausage until just set.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-packed breakfast.