Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish not only delivers vibrant flavors but also meets your precise nutritional targets while celebrating clean eating.

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NUTRITION

439kcal
Protein
44g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a microwave-safe dish with a little water for about 4-5 minutes until bright green and tender.

  • 4

    Steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and mash with a fork or blender, then stir in 1/2 tsp olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish not only delivers vibrant flavors but also meets your precise nutritional targets while celebrating clean eating.

NUTRITION

439kcal
Protein
44g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a microwave-safe dish with a little water for about 4-5 minutes until bright green and tender.

  • 4

    Steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and mash with a fork or blender, then stir in 1/2 tsp olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.