Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a savory and crunchy trail mix that combines the earthy flavor of roasted chickpeas with protein-packed roasted edamame, complemented by the nutty crunch of almonds and pumpkin seeds. This versatile mix is perfect for a quick breakfast, a midday snack, or a light dinner, delivering a balanced blend of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
32.3g
Fat
21.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

43g Roasted Edamame

15g Almonds

10g Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas if using canned; pat them dry thoroughly. For best results, use chickpeas that have been lightly tossed with your favorite dry seasonings such as smoked paprika, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until crispy, shaking the pan halfway through for even roasting.

  • 4

    At the same time, if not pre-roasted, toss the edamame (with skins removed if preferred) in a small amount of seasoning and place on a separate baking sheet. Roast the edamame for 20 minutes until slightly browned and crunchy.

  • 5

    Allow both the chickpeas and edamame to cool completely.

  • 6

    In a large bowl, combine the cooled roasted chickpeas and edamame with raw almonds and pumpkin seeds.

  • 7

    Mix thoroughly and store in an airtight container for a quick grab-and-go mix that fits perfectly as a breakfast, lunch, or dinner option.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a savory and crunchy trail mix that combines the earthy flavor of roasted chickpeas with protein-packed roasted edamame, complemented by the nutty crunch of almonds and pumpkin seeds. This versatile mix is perfect for a quick breakfast, a midday snack, or a light dinner, delivering a balanced blend of textures and flavors.

NUTRITION

483kcal
Protein
32.3g
Fat
21.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

43g Roasted Edamame

15g Almonds

10g Pumpkin Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas if using canned; pat them dry thoroughly. For best results, use chickpeas that have been lightly tossed with your favorite dry seasonings such as smoked paprika, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until crispy, shaking the pan halfway through for even roasting.

  • 4

    At the same time, if not pre-roasted, toss the edamame (with skins removed if preferred) in a small amount of seasoning and place on a separate baking sheet. Roast the edamame for 20 minutes until slightly browned and crunchy.

  • 5

    Allow both the chickpeas and edamame to cool completely.

  • 6

    In a large bowl, combine the cooled roasted chickpeas and edamame with raw almonds and pumpkin seeds.

  • 7

    Mix thoroughly and store in an airtight container for a quick grab-and-go mix that fits perfectly as a breakfast, lunch, or dinner option.