Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty bowl of lean turkey sausage ragu twirled with fresh zucchini noodles, steeped in a rich, garlicky tomato sauce and accented by aromatic Italian herbs. This balanced dish delivers a comforting yet clean meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

292kcal
Protein
34.1g
Fat
12.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchini

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the lean turkey sausage into the skillet and cook until browned, about 5-6 minutes.

  • 3

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 4

    Stir in the diced tomatoes and Italian seasoning; allow the mixture to simmer for another 5 minutes so the flavors meld together.

  • 5

    Meanwhile, using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini. Lightly season with salt and pepper.

  • 6

    Add the zucchini noodles to the skillet and toss to combine with the ragu. Cook for an additional 2-3 minutes until the noodles are tender but still maintain a slight crunch.

  • 7

    Taste and adjust seasoning with salt and pepper if needed, then serve warm immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty bowl of lean turkey sausage ragu twirled with fresh zucchini noodles, steeped in a rich, garlicky tomato sauce and accented by aromatic Italian herbs. This balanced dish delivers a comforting yet clean meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

292kcal
Protein
34.1g
Fat
12.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchini

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the lean turkey sausage into the skillet and cook until browned, about 5-6 minutes.

  • 3

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 4

    Stir in the diced tomatoes and Italian seasoning; allow the mixture to simmer for another 5 minutes so the flavors meld together.

  • 5

    Meanwhile, using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini. Lightly season with salt and pepper.

  • 6

    Add the zucchini noodles to the skillet and toss to combine with the ragu. Cook for an additional 2-3 minutes until the noodles are tender but still maintain a slight crunch.

  • 7

    Taste and adjust seasoning with salt and pepper if needed, then serve warm immediately.