Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light, savory scramble that balances delicate egg whites with lean turkey sausage and fresh spinach, enriched by a hint of creamy avocado and a drizzle of olive oil. This satisfying breakfast perfectly blends textures and flavors for a nutritious, energizing start to your morning.

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NUTRITION

384kcal
Protein
34.8g
Fat
24.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 avocado

2.5 tsp extra virgin olive oil

2 tbsp low-fat shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced if preferred) and continue to scramble until the egg whites begin to firm up.

  • 4

    Mix in the fresh spinach and cook until just wilted.

  • 5

    Once the scramble is nearly done, gently fold in the diced avocado and sprinkle with low-fat cheddar cheese.

  • 6

    Cook briefly until the cheese begins to melt, then remove from heat and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light, savory scramble that balances delicate egg whites with lean turkey sausage and fresh spinach, enriched by a hint of creamy avocado and a drizzle of olive oil. This satisfying breakfast perfectly blends textures and flavors for a nutritious, energizing start to your morning.

NUTRITION

384kcal
Protein
34.8g
Fat
24.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 avocado

2.5 tsp extra virgin olive oil

2 tbsp low-fat shredded cheddar cheese

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced if preferred) and continue to scramble until the egg whites begin to firm up.

  • 4

    Mix in the fresh spinach and cook until just wilted.

  • 5

    Once the scramble is nearly done, gently fold in the diced avocado and sprinkle with low-fat cheddar cheese.

  • 6

    Cook briefly until the cheese begins to melt, then remove from heat and serve immediately.