Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a creamy dollop of cottage cheese. Accompanied by a slice of whole-grain toast drizzled with olive oil, this balanced breakfast promises a delightful mix of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
50g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

2.5 tsp Olive Oil (11.25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently until the spinach wilts and the egg whites start to set.

  • 4

    Remove the skillet from the heat and stir in the low-fat cottage cheese, allowing the residual heat to warm it without overcooking.

  • 5

    Toast the whole grain bread until it is crisp, then drizzle with the remaining 0.5 teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toasted bread for a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a creamy dollop of cottage cheese. Accompanied by a slice of whole-grain toast drizzled with olive oil, this balanced breakfast promises a delightful mix of textures and flavors to kickstart your day.

NUTRITION

458kcal
Protein
50g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

2.5 tsp Olive Oil (11.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently until the spinach wilts and the egg whites start to set.

  • 4

    Remove the skillet from the heat and stir in the low-fat cottage cheese, allowing the residual heat to warm it without overcooking.

  • 5

    Toast the whole grain bread until it is crisp, then drizzle with the remaining 0.5 teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toasted bread for a hearty, balanced breakfast.