Seared Tuna Steak with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Lentil Mash

Delight in a beautifully seared tuna steak served alongside vibrant steamed asparagus and a creamy lentil mash enhanced with a touch of olive oil. This plate combines the rich, savory flavor of lightly seared tuna with the heartiness of mashed lentils, balanced by the freshness of tender asparagus tips for a meal that feels both indulgent and nutritious.

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NUTRITION

596kcal
Protein
66g
Fat
16.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak (Fish, tuna, yellowfin)

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side depending on thickness, aiming for a lightly crusted exterior while keeping the center pink.

  • 3

    While the tuna is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the lentil mash, gently warm the cooked lentils in a small saucepan over low heat. Drizzle with the remaining olive oil and season with salt, pepper, and a touch of garlic powder if desired. Use a fork or potato masher to lightly mash the lentils for a creamy texture.

  • 5

    Plate the seared tuna steak alongside a serving of steamed asparagus and a generous scoop of lentil mash. Serve immediately.

Seared Tuna Steak with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Lentil Mash

Delight in a beautifully seared tuna steak served alongside vibrant steamed asparagus and a creamy lentil mash enhanced with a touch of olive oil. This plate combines the rich, savory flavor of lightly seared tuna with the heartiness of mashed lentils, balanced by the freshness of tender asparagus tips for a meal that feels both indulgent and nutritious.

NUTRITION

596kcal
Protein
66g
Fat
16.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak (Fish, tuna, yellowfin)

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side depending on thickness, aiming for a lightly crusted exterior while keeping the center pink.

  • 3

    While the tuna is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the lentil mash, gently warm the cooked lentils in a small saucepan over low heat. Drizzle with the remaining olive oil and season with salt, pepper, and a touch of garlic powder if desired. Use a fork or potato masher to lightly mash the lentils for a creamy texture.

  • 5

    Plate the seared tuna steak alongside a serving of steamed asparagus and a generous scoop of lentil mash. Serve immediately.