Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A heartwarming twist on a classic French onion soup, this lightened-up version features sweet caramelized onions simmered in a savory low-sodium broth and enhanced with shredded lean chicken breast. Topped with a crisp, whole grain toast crowned with melted Gruyere, this dish offers a delightful balance of flavors – rich and comforting with a modern, lighter touch.

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NUTRITION

399kcal
Protein
37.1g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 cup Low-Sodium Beef Broth

3 ounces Lean Chicken Breast (grilled and shredded)

1 slice Whole Grain Bread

0.5 ounce Gruyere Cheese

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the yellow onions thinly. In a medium pot, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the onions and a couple of sprigs of thyme. Sauté slowly until they begin to caramelize, about 15-20 minutes, stirring occasionally to prevent burning.

  • 3

    Pour in the low-sodium beef broth and bring to a gentle simmer. Let the flavors meld together for 10 minutes, seasoning with salt and pepper to taste.

  • 4

    While the soup simmers, grill the lean chicken breast until fully cooked, then shred it into bite-sized pieces. Stir the shredded chicken into the soup to warm through.

  • 5

    Preheat your oven or toaster oven to broil. Place the whole grain bread slice on a baking sheet and sprinkle the shredded Gruyere cheese evenly over the top.

  • 6

    Broil the bread until the cheese is melted and bubbly with a golden edge, about 2-3 minutes. Keep a close eye to prevent burning.

  • 7

    Ladle the hot soup into a bowl and top with the Gruyere toast. Serve immediately and enjoy the comforting, light flavor with a burst of cheesy crunch.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A heartwarming twist on a classic French onion soup, this lightened-up version features sweet caramelized onions simmered in a savory low-sodium broth and enhanced with shredded lean chicken breast. Topped with a crisp, whole grain toast crowned with melted Gruyere, this dish offers a delightful balance of flavors – rich and comforting with a modern, lighter touch.

NUTRITION

399kcal
Protein
37.1g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 cup Low-Sodium Beef Broth

3 ounces Lean Chicken Breast (grilled and shredded)

1 slice Whole Grain Bread

0.5 ounce Gruyere Cheese

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the yellow onions thinly. In a medium pot, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the onions and a couple of sprigs of thyme. Sauté slowly until they begin to caramelize, about 15-20 minutes, stirring occasionally to prevent burning.

  • 3

    Pour in the low-sodium beef broth and bring to a gentle simmer. Let the flavors meld together for 10 minutes, seasoning with salt and pepper to taste.

  • 4

    While the soup simmers, grill the lean chicken breast until fully cooked, then shred it into bite-sized pieces. Stir the shredded chicken into the soup to warm through.

  • 5

    Preheat your oven or toaster oven to broil. Place the whole grain bread slice on a baking sheet and sprinkle the shredded Gruyere cheese evenly over the top.

  • 6

    Broil the bread until the cheese is melted and bubbly with a golden edge, about 2-3 minutes. Keep a close eye to prevent burning.

  • 7

    Ladle the hot soup into a bowl and top with the Gruyere toast. Serve immediately and enjoy the comforting, light flavor with a burst of cheesy crunch.