Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl featuring tender teriyaki-glazed chicken, perfectly paired with nutty brown rice and crisp steamed broccoli. The bright notes of ginger and garlic in the homemade teriyaki sauce bring an irresistible sticky finish, while a sprinkle of sesame seeds adds a subtle crunch and aroma.

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NUTRITION

341kcal
Protein
38.7g
Fat
6.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tbsp Homemade Teriyaki Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a bowl, combine the homemade teriyaki sauce ingredients: low sodium soy sauce, a dash of honey, a pinch of minced garlic and ginger. Use this mixture to marinate the chicken breast for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package instructions until tender.

  • 3

    Steam or lightly sauté the chopped broccoli until it is crisp-tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes per side until fully cooked and caramelized on the outside.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by layering cooked brown rice, steamed broccoli, and sliced chicken.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl, and sprinkle sesame seeds on top for added flavor and texture.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl featuring tender teriyaki-glazed chicken, perfectly paired with nutty brown rice and crisp steamed broccoli. The bright notes of ginger and garlic in the homemade teriyaki sauce bring an irresistible sticky finish, while a sprinkle of sesame seeds adds a subtle crunch and aroma.

NUTRITION

341kcal
Protein
38.7g
Fat
6.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tbsp Homemade Teriyaki Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a bowl, combine the homemade teriyaki sauce ingredients: low sodium soy sauce, a dash of honey, a pinch of minced garlic and ginger. Use this mixture to marinate the chicken breast for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package instructions until tender.

  • 3

    Steam or lightly sauté the chopped broccoli until it is crisp-tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes per side until fully cooked and caramelized on the outside.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by layering cooked brown rice, steamed broccoli, and sliced chicken.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl, and sprinkle sesame seeds on top for added flavor and texture.