Name: Herb-Crusted Pan-Seared Tofu Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Firm Tofu; 1 tbsp Olive Oil; 2 tbsp Nutritional Yeast; 1 tsp Cornstarch; 0.5 tsp Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder; 0.5 tsp Dried Basil; 0.5 tsp Dried Oregano; 0.5 tsp Dried Thyme; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these golden, herb-crusted tofu steaks that boast a satisfying crunch on the outside and a tender interior. Infused with aromatic herbs and a sprinkle of nutritional yeast, this dish delivers a delicate balance of rich flavors with a subtle nutty taste, perfect for a clean and protein-packed meal.

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NUTRITION

Protein

36.8g

Fat

31.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Cornstarch

0.5 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

0.5 tsp Dried Basil

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

1 tbsp Fresh Parsley

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PREPARATION

1
Press the tofu for at least 15-20 minutes to remove excess water, then cut it into 1-inch thick steaks.
2
In a shallow bowl, combine nutritional yeast, cornstarch, salt, black pepper, garlic powder, dried basil, dried oregano, and dried thyme.
3
Lightly coat each tofu steak in the seasoning mixture, ensuring an even crust.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully add the tofu steaks to the pan and sear for 3-4 minutes on each side until a golden crust forms.
6
Remove from the heat and sprinkle fresh parsley over the tofu for a burst of color and freshness.
7
Serve immediately, either as a standalone protein-packed meal or alongside your favorite greens.