Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the harmonious blend of spicy ginger and tangy sesame in this quick, flavorful dish. Tender chicken breast is glazed with a homemade ginger-sesame sauce and served alongside crispy, lightly seasoned broccoli, making for a deliciously balanced meal.

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NUTRITION

373kcal
Protein
45.4g
Fat
15.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200g Broccoli

1 tbsp grated Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to form the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the ginger-sesame glaze over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for about 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, toss broccoli florets with a small drizzle of sesame oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until they become crispy on the edges.

  • 7

    Once the chicken is done, take it out of the oven and brush with the remaining glaze. Let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the crispy broccoli and sprinkle with sesame seeds for garnish.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the harmonious blend of spicy ginger and tangy sesame in this quick, flavorful dish. Tender chicken breast is glazed with a homemade ginger-sesame sauce and served alongside crispy, lightly seasoned broccoli, making for a deliciously balanced meal.

NUTRITION

373kcal
Protein
45.4g
Fat
15.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200g Broccoli

1 tbsp grated Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to form the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the ginger-sesame glaze over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for about 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, toss broccoli florets with a small drizzle of sesame oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until they become crispy on the edges.

  • 7

    Once the chicken is done, take it out of the oven and brush with the remaining glaze. Let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the crispy broccoli and sprinkle with sesame seeds for garnish.