Name: Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 small Sweet Potato; 1 tbsp Honey; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; Salt and Black Pepper to taste

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a delicious and wholesome sheet pan meal featuring tender, juicy chicken infused with a sweet and savory honey-garlic glaze, accompanied by perfectly roasted sweet potatoes. This balanced dish offers a harmonious blend of flavors and textures, making it a satisfying choice for a nutritious dinner.

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NUTRITION

Protein

33.5g

Fat

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Slice the sweet potato into 1/2-inch thick rounds or cubes for even roasting.
3
In a small bowl, whisk together the honey, minced garlic, dried thyme, a pinch of salt, and black pepper.
4
Place the chicken breast and sweet potato pieces on the sheet pan. Drizzle olive oil evenly over both.
5
Brush the chicken and sweet potatoes with the honey-garlic mixture, ensuring a light coating.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Optional: Broil for an additional 2-3 minutes to caramelize the top if desired.
8
Remove from the oven and let the dish rest for a couple of minutes before serving.