Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on Chicken Parmesan with crispy, oven-baked chicken breast crisply coated in a blend of whole wheat breadcrumbs, Parmesan cheese, and aromatic garlic powder. Finished with a vibrant layer of marinara sauce and sprinkled with fresh basil, this dish delivers satisfying crunch and bold Italian flavors without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
54.1g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup Fresh Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season with salt, pepper, and garlic powder on both sides.

  • 3

    Set up a dipping station: whisk the egg in a shallow bowl, and in another shallow dish, mix the whole wheat breadcrumbs with the Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg, then coat thoroughly with the breadcrumb and Parmesan mixture.

  • 5

    Place the breaded chicken on the baking sheet. Drizzle olive oil lightly over the top to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 7

    Warm the marinara sauce slightly on the stovetop or in the microwave. Spoon the sauce evenly over the baked chicken.

  • 8

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on Chicken Parmesan with crispy, oven-baked chicken breast crisply coated in a blend of whole wheat breadcrumbs, Parmesan cheese, and aromatic garlic powder. Finished with a vibrant layer of marinara sauce and sprinkled with fresh basil, this dish delivers satisfying crunch and bold Italian flavors without excess calories.

NUTRITION

514kcal
Protein
54.1g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup Fresh Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season with salt, pepper, and garlic powder on both sides.

  • 3

    Set up a dipping station: whisk the egg in a shallow bowl, and in another shallow dish, mix the whole wheat breadcrumbs with the Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg, then coat thoroughly with the breadcrumb and Parmesan mixture.

  • 5

    Place the breaded chicken on the baking sheet. Drizzle olive oil lightly over the top to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 7

    Warm the marinara sauce slightly on the stovetop or in the microwave. Spoon the sauce evenly over the baked chicken.

  • 8

    Garnish with fresh basil and serve immediately.