Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Delight in the bold flavors of perfectly seasoned Cajun shrimp served atop silky, low-carb cauliflower grits enriched with a touch of almond milk, butter, and a sprinkle of low‐fat cheddar. This dish offers a satisfying balance of spice, creaminess, and a hint of smokiness making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
56.7g
Fat
20g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 cups Cauliflower florets

1/3 cup Unsweetened Almond Milk

1 tbsp Unsalted Butter

1 tsp Olive Oil

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the shrimp and toss with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and quickly sauté the shrimp for about 2-3 minutes per side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.

  • 3

    In a blender or food processor, combine the cauliflower florets, unsweetened almond milk, and a pinch of salt. Blend until you achieve a smooth, creamy consistency resembling traditional grits.

  • 4

    Pour the blended cauliflower mixture into a small saucepan over medium heat. Stir in the butter and allow the mixture to warm through, stirring frequently for about 3-4 minutes.

  • 5

    Fold in the shredded low-fat cheddar cheese until melted and well incorporated, adjusting seasoning with salt and pepper as needed.

  • 6

    Plate a generous serving of creamy cauliflower grits and top with the spicy Cajun shrimp. Serve warm and enjoy.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Delight in the bold flavors of perfectly seasoned Cajun shrimp served atop silky, low-carb cauliflower grits enriched with a touch of almond milk, butter, and a sprinkle of low‐fat cheddar. This dish offers a satisfying balance of spice, creaminess, and a hint of smokiness making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
56.7g
Fat
20g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 cups Cauliflower florets

1/3 cup Unsweetened Almond Milk

1 tbsp Unsalted Butter

1 tsp Olive Oil

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the shrimp and toss with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and quickly sauté the shrimp for about 2-3 minutes per side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.

  • 3

    In a blender or food processor, combine the cauliflower florets, unsweetened almond milk, and a pinch of salt. Blend until you achieve a smooth, creamy consistency resembling traditional grits.

  • 4

    Pour the blended cauliflower mixture into a small saucepan over medium heat. Stir in the butter and allow the mixture to warm through, stirring frequently for about 3-4 minutes.

  • 5

    Fold in the shredded low-fat cheddar cheese until melted and well incorporated, adjusting seasoning with salt and pepper as needed.

  • 6

    Plate a generous serving of creamy cauliflower grits and top with the spicy Cajun shrimp. Serve warm and enjoy.