Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice, creating a balanced, satisfying dinner that combines rich flavors with subtle textures.

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NUTRITION

488kcal
Protein
39.9g
Fat
20.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing and patting the salmon dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the fresh green beans until tender, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary. Alternatively, gently reheat in the microwave or a saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice, creating a balanced, satisfying dinner that combines rich flavors with subtle textures.

NUTRITION

488kcal
Protein
39.9g
Fat
20.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing and patting the salmon dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the fresh green beans until tender, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary. Alternatively, gently reheat in the microwave or a saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.