Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring tender egg whites, fresh spinach, crispy turkey bacon, melted cheddar, and a slice of whole grain toast to round out the meal. This dish offers a balanced blend of flavors, textures, and aromas for a wholesome start to your day.

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NUTRITION

378kcal
Protein
32.9g
Fat
18.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

14g Shredded Cheddar Cheese

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet until browned on both sides, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Stir in the chopped turkey bacon and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Toast the whole grain bread separately until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring tender egg whites, fresh spinach, crispy turkey bacon, melted cheddar, and a slice of whole grain toast to round out the meal. This dish offers a balanced blend of flavors, textures, and aromas for a wholesome start to your day.

NUTRITION

378kcal
Protein
32.9g
Fat
18.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

14g Shredded Cheddar Cheese

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet until browned on both sides, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Stir in the chopped turkey bacon and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Toast the whole grain bread separately until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve warm.