Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This meal strikes a harmonious balance of savory flavors and nourishing ingredients, designed to satisfy both your palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
40.2g
Fat
27.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

0.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

Salt & Pepper (to taste)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In a separate pan, add olive oil and lightly sauté minced garlic until fragrant. Add the green beans, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 4

    Steam the cauliflower florets until soft. Transfer to a bowl and mash with unsweetened almond milk, a pinch of salt, and pepper until you achieve a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle lemon juice over the salmon for a bright finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This meal strikes a harmonious balance of savory flavors and nourishing ingredients, designed to satisfy both your palate and your nutritional goals.

NUTRITION

489kcal
Protein
40.2g
Fat
27.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

0.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In a separate pan, add olive oil and lightly sauté minced garlic until fragrant. Add the green beans, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 4

    Steam the cauliflower florets until soft. Transfer to a bowl and mash with unsweetened almond milk, a pinch of salt, and pepper until you achieve a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle lemon juice over the salmon for a bright finish.