Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light egg whites blended with lean turkey sausage, perfectly paired with a bed of garlicky sautéed spinach. Finished with a side of whole wheat toast topped with creamy avocado and a touch of butter, this meal provides a balanced blend of flavors and textures that energizes your day.

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NUTRITION

516kcal
Protein
28g
Fat
36.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (1.5 oz/43g)

1 cup cooked spinach (180g)

2 teaspoons olive oil (20g)

1 slice whole wheat bread (28g)

1 tablespoon butter (14g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil and toss in the spinach. Sauté until wilted and tender, about 2-3 minutes. Remove from skillet and set aside.

  • 2

    In the same skillet, add the turkey sausage patty. Cook for about 3 minutes on each side until nicely browned and heated through.

  • 3

    Reduce the heat to low and pour in the egg whites. Gently scramble with the sausage, stirring continuously until the eggs are cooked, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 4

    Meanwhile, toast a slice of whole wheat bread until golden. Spread 1 tablespoon of butter over the toast while still warm.

  • 5

    Slice the 1/2 avocado and arrange it on top of the toast or serve on the side.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and buttered toast with avocado. Enjoy a hearty and balanced breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light egg whites blended with lean turkey sausage, perfectly paired with a bed of garlicky sautéed spinach. Finished with a side of whole wheat toast topped with creamy avocado and a touch of butter, this meal provides a balanced blend of flavors and textures that energizes your day.

NUTRITION

516kcal
Protein
28g
Fat
36.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (1.5 oz/43g)

1 cup cooked spinach (180g)

2 teaspoons olive oil (20g)

1 slice whole wheat bread (28g)

1 tablespoon butter (14g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil and toss in the spinach. Sauté until wilted and tender, about 2-3 minutes. Remove from skillet and set aside.

  • 2

    In the same skillet, add the turkey sausage patty. Cook for about 3 minutes on each side until nicely browned and heated through.

  • 3

    Reduce the heat to low and pour in the egg whites. Gently scramble with the sausage, stirring continuously until the eggs are cooked, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 4

    Meanwhile, toast a slice of whole wheat bread until golden. Spread 1 tablespoon of butter over the toast while still warm.

  • 5

    Slice the 1/2 avocado and arrange it on top of the toast or serve on the side.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and buttered toast with avocado. Enjoy a hearty and balanced breakfast!