Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of tender brown rice. This dish balances hearty flavors with a satisfying texture, making it a standout dinner that's both nutritious and delicious.

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NUTRITION

638kcal
Protein
39g
Fat
37g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until crisp.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In a separate small pan, sauté minced garlic in a tiny bit of olive oil for about 1 minute, then toss the sautéed garlic with the cooked green beans.

  • 5

    Heat the cooked brown rice together with a pinch of salt to enhance its flavor.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans on the side and a portion of warm brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of tender brown rice. This dish balances hearty flavors with a satisfying texture, making it a standout dinner that's both nutritious and delicious.

NUTRITION

638kcal
Protein
39g
Fat
37g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until crisp.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In a separate small pan, sauté minced garlic in a tiny bit of olive oil for about 1 minute, then toss the sautéed garlic with the cooked green beans.

  • 5

    Heat the cooked brown rice together with a pinch of salt to enhance its flavor.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans on the side and a portion of warm brown rice. Serve immediately and enjoy.