Garlic-Ginger Shirataki Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shirataki Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shirataki Noodle Stir-Fry

Savor a light yet flavorful stir-fry featuring garlicky, ginger-infused extra firm tofu paired with shirataki noodles and vibrant vegetables. This dish is balanced with a fresh crunch from broccoli and red bell pepper, enriched by the silky addition of a lightly scrambled egg and finished with a hint of sesame oil and tamari for a punch of umami.

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NUTRITION

459kcal
Protein
41.2g
Fat
24.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 package Shirataki Noodles (200g)

300g Extra Firm Tofu

1 Large Egg

1 cup Broccoli (91g)

1 cup Red Bell Pepper slices (92g)

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Tamari Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Rinse the shirataki noodles thoroughly under hot water and drain well. Set aside.

  • 2

    Press the tofu gently to remove excess moisture and cut into bite-sized cubes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium heat. Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the pan and stir-fry for about 5 minutes until golden on all sides.

  • 5

    Push the tofu to one side of the pan and crack the egg into the empty space. Scramble it until fully cooked, then mix it with the tofu.

  • 6

    Add the broccoli and red bell pepper slices along with the prepared shirataki noodles. Stir-fry everything for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the tamari sauce over the stir-fry and toss well to combine all the flavors.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy your nutritious, protein-packed stir-fry.

Garlic-Ginger Shirataki Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shirataki Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shirataki Noodle Stir-Fry

Savor a light yet flavorful stir-fry featuring garlicky, ginger-infused extra firm tofu paired with shirataki noodles and vibrant vegetables. This dish is balanced with a fresh crunch from broccoli and red bell pepper, enriched by the silky addition of a lightly scrambled egg and finished with a hint of sesame oil and tamari for a punch of umami.

NUTRITION

459kcal
Protein
41.2g
Fat
24.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 package Shirataki Noodles (200g)

300g Extra Firm Tofu

1 Large Egg

1 cup Broccoli (91g)

1 cup Red Bell Pepper slices (92g)

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Tamari Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Rinse the shirataki noodles thoroughly under hot water and drain well. Set aside.

  • 2

    Press the tofu gently to remove excess moisture and cut into bite-sized cubes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium heat. Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the pan and stir-fry for about 5 minutes until golden on all sides.

  • 5

    Push the tofu to one side of the pan and crack the egg into the empty space. Scramble it until fully cooked, then mix it with the tofu.

  • 6

    Add the broccoli and red bell pepper slices along with the prepared shirataki noodles. Stir-fry everything for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the tamari sauce over the stir-fry and toss well to combine all the flavors.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy your nutritious, protein-packed stir-fry.