Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 medium Red Bell Pepper (120g); 1 medium Zucchini (196g); 1/2 medium Red Onion (55g); 1 cup Cherry Tomatoes (75g); 1 tsp Olive Oil (5g); 1 clove Garlic (3g); 1/2 tsp Dried Oregano; 1/2 tsp Dried Basil

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and well-balanced dish featuring succulent herb-roasted chicken breast paired with a medley of Mediterranean vegetables. The recipe is enhanced with aromatic garlic, fresh herbs, and a drizzle of olive oil for a light, flavorful, and wholesome meal that delivers a satisfying protein punch and an array of textures.

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NUTRITION

Protein

40.1g

Fat

9.9g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (196g)

1/2 medium Red Onion (55g)

1 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet, arrange the chicken breast and surround it with sliced red bell pepper, zucchini rounds, red onion wedges, and cherry tomatoes.
3
Drizzle olive oil over the chicken and vegetables.
4
Mince the garlic and sprinkle it, along with dried oregano and basil, evenly over the ingredients. Season with salt and pepper to taste.
5
Toss the vegetables gently to ensure they are well-coated with the herbs and oil.
6
Place the baking sheet in the oven and roast for 20-25 minutes, or until the chicken is fully cooked through and the vegetables are tender.
7
Remove from the oven and let sit for a few minutes before serving.