Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on a classic with this Cauliflower Crust Margherita Pizza, featuring a crispy and flavorful cauliflower base topped with a vibrant tomato sauce, melty part-skim mozzarella, a sprinkle of parmesan, and fresh basil leaves. Perfect for a balanced breakfast, lunch, or dinner that satisfies your cravings without compromising your nutritional goals.

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NUTRITION

445kcal
Protein
36.8g
Fat
23.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300 g Cauliflower

1 large Egg

1/2 cup shredded Part-Skim Mozzarella Cheese

2 tbsp grated Parmesan Cheese

1/4 cup Tomato Sauce

1/4 cup sliced Fresh Mozzarella Cheese

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower using a food processor until it resembles coarse crumbs.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 4-5 minutes to soften it. Allow it to cool slightly.

  • 4

    Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 5

    In a mixing bowl, combine the dry cauliflower, egg, shredded mozzarella, and grated parmesan. Mix until a dough forms.

  • 6

    Press the cauliflower dough onto the prepared baking sheet into a thin, even round, creating a crust edge if desired.

  • 7

    Bake the crust in the preheated oven for 12-15 minutes until the edges begin to turn golden.

  • 8

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 9

    Top with sliced fresh mozzarella cheese.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese melts and becomes bubbly.

  • 11

    Garnish with fresh basil leaves before serving. Enjoy your balanced and delicious Cauliflower Crust Margherita Pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on a classic with this Cauliflower Crust Margherita Pizza, featuring a crispy and flavorful cauliflower base topped with a vibrant tomato sauce, melty part-skim mozzarella, a sprinkle of parmesan, and fresh basil leaves. Perfect for a balanced breakfast, lunch, or dinner that satisfies your cravings without compromising your nutritional goals.

NUTRITION

445kcal
Protein
36.8g
Fat
23.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300 g Cauliflower

1 large Egg

1/2 cup shredded Part-Skim Mozzarella Cheese

2 tbsp grated Parmesan Cheese

1/4 cup Tomato Sauce

1/4 cup sliced Fresh Mozzarella Cheese

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower using a food processor until it resembles coarse crumbs.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 4-5 minutes to soften it. Allow it to cool slightly.

  • 4

    Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 5

    In a mixing bowl, combine the dry cauliflower, egg, shredded mozzarella, and grated parmesan. Mix until a dough forms.

  • 6

    Press the cauliflower dough onto the prepared baking sheet into a thin, even round, creating a crust edge if desired.

  • 7

    Bake the crust in the preheated oven for 12-15 minutes until the edges begin to turn golden.

  • 8

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 9

    Top with sliced fresh mozzarella cheese.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese melts and becomes bubbly.

  • 11

    Garnish with fresh basil leaves before serving. Enjoy your balanced and delicious Cauliflower Crust Margherita Pizza!