Name: Crispy-Skin Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (approx. 150g); 1 cup Nonfat Greek Yogurt (245g); 1 tsp Olive Oil; 2 Egg Whites; 2 tbsp Fresh Parsley; 2 tbsp Fresh Chives; Salt and Pepper to taste

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a satisfying and wholesome meal that features a perfectly roasted sweet potato with irresistibly crispy skin, crowned with creamy nonfat Greek yogurt and a medley of fresh herbs. Complemented by softly cooked egg whites, this dish delivers a balanced mix of flavors and textures designed to keep you energized and nourished.

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NUTRITION

Protein

32.4g

Fat

4.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx. 150g)

1 cup Nonfat Greek Yogurt (245g)

1 tsp Olive Oil

2 Egg Whites

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Wash the sweet potato thoroughly and pat dry. Brush the skin lightly with olive oil and sprinkle with salt and pepper.
3
Place the sweet potato on a baking tray and roast for about 35-40 minutes until the skin is crisp and the inside is tender.
4
While the sweet potato is baking, warm a non-stick pan over medium heat and lightly scramble the egg whites with a pinch of salt and pepper until just set.
5
Once the sweet potato is roasted, remove it from the oven and let it cool for a few minutes. Cut it open lengthwise.
6
Scoop a generous amount of nonfat Greek yogurt into the sweet potato, and sprinkle with freshly chopped parsley and chives.
7
Top with the warm scrambled egg whites and serve immediately.