Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a creamy sweet potato mash accented with a hint of olive oil. The dish delivers a delicate balance of flavors and textures for a satisfying, wholesome meal.

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NUTRITION

561kcal
Protein
45.5g
Fat
28g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat with the olive oil.

  • 2

    Pat the salmon fillet dry and season it generously with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft enough to mash. Once cooked, peel (if desired) and mash it with the unsweetened almond milk, adding a pinch of salt to taste.

  • 6

    To plate, serve the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a creamy sweet potato mash accented with a hint of olive oil. The dish delivers a delicate balance of flavors and textures for a satisfying, wholesome meal.

NUTRITION

561kcal
Protein
45.5g
Fat
28g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat with the olive oil.

  • 2

    Pat the salmon fillet dry and season it generously with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft enough to mash. Once cooked, peel (if desired) and mash it with the unsweetened almond milk, adding a pinch of salt to taste.

  • 6

    To plate, serve the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!