Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty but light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, accented by the brightness of cherry tomatoes and paired with a crisp slice of whole-grain toast. This dish is designed to kick-start your day with balanced protein and healthy fats in a satisfying, clean-eating package.

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NUTRITION

450kcal
Protein
36g
Fat
24.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~57g)

1 tbsp olive oil (~13.5g)

1/8 cup low-fat shredded cheddar cheese (~14g)

1/2 cup cherry tomatoes (~75g)

1 cup fresh spinach (~30g)

1 slice whole-grain toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until warmed and slightly browned.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, add the spinach and cherry tomatoes. Continue to cook, stirring occasionally, until the spinach wilts and the tomatoes slightly soften.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 7

    Serve the scramble alongside a toasted slice of whole-grain bread for a well-rounded, satisfying breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty but light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, accented by the brightness of cherry tomatoes and paired with a crisp slice of whole-grain toast. This dish is designed to kick-start your day with balanced protein and healthy fats in a satisfying, clean-eating package.

NUTRITION

450kcal
Protein
36g
Fat
24.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~57g)

1 tbsp olive oil (~13.5g)

1/8 cup low-fat shredded cheddar cheese (~14g)

1/2 cup cherry tomatoes (~75g)

1 cup fresh spinach (~30g)

1 slice whole-grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until warmed and slightly browned.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, add the spinach and cherry tomatoes. Continue to cook, stirring occasionally, until the spinach wilts and the tomatoes slightly soften.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 7

    Serve the scramble alongside a toasted slice of whole-grain bread for a well-rounded, satisfying breakfast.