Name: Egg White Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 1 link Grilled Turkey Sausage (60 g); 1 cup Fresh Spinach (30 g); 1 tsp Olive Oil (4.5 g) for cooking; 1 tbsp Olive Oil (13.5 g) for drizzling; Seasonings (Salt, Pepper, Garlic Powder) to taste

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Savor a light yet flavorful breakfast featuring a fluffy egg white scramble tossed with fresh spinach and perfectly grilled turkey sausage. A hint of garlic and a drizzle of olive oil create an enticing aroma, while an extra olive oil drizzle finishes the dish with a silky richness that's both satisfying and energizing.

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NUTRITION

Protein

36.9g

Fat

22.1g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 link Grilled Turkey Sausage (60 g)

1 cup Fresh Spinach (30 g)

1 tsp Olive Oil (4.5 g) for cooking

1 tbsp Olive Oil (13.5 g) for drizzling

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the egg whites to the skillet and gently scramble them.
3
When the egg whites begin to set, stir in the fresh spinach and season with salt, pepper, and garlic powder.
4
In a separate grill pan or skillet, lightly grill the turkey sausage until it is cooked through and has nice grill marks.
5
Once the scramble is fluffy and the spinach is wilted, transfer it to a serving plate.
6
Slice the grilled turkey sausage and arrange it on the side of the scramble.
7
Drizzle 1 tablespoon of olive oil over the plate for an extra burst of richness and serve immediately.