Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of textures and flavors, where the rich, tender salmon compliments the vibrant, garlicky green beans and the velvety cauliflower mash, all tied together with a hint of olive oil.

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NUTRITION

480kcal
Protein
44.5g
Fat
32.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan and, once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. Heat a small pan over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower along with one minced garlic clove into a blender or use a potato masher. Blend or mash until smooth, adding a tiny drizzle of olive oil to reach a creamy consistency. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of textures and flavors, where the rich, tender salmon compliments the vibrant, garlicky green beans and the velvety cauliflower mash, all tied together with a hint of olive oil.

NUTRITION

480kcal
Protein
44.5g
Fat
32.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan and, once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. Heat a small pan over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower along with one minced garlic clove into a blender or use a potato masher. Blend or mash until smooth, adding a tiny drizzle of olive oil to reach a creamy consistency. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner!