Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to hit your protein and calorie targets while delivering a burst of texture and flavor in every bite.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse 1/2 cup of quinoa under cold water. Bring 1 cup of water to a boil in a small pot, add the quinoa, reduce heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to hit your protein and calorie targets while delivering a burst of texture and flavor in every bite.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse 1/2 cup of quinoa under cold water. Bring 1 cup of water to a boil in a small pot, add the quinoa, reduce heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious and flavorful lunch!