Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This vibrant lunch delivers balanced macros and satisfying flavors in every bite.

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NUTRITION

461kcal
Protein
37.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

1/2 cup cooked Quinoa (≈92g)

1 cup Broccoli (≈91g)

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions and steam or lightly boil the broccoli until tender.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then roast it in the oven at 400°F for about 10 minutes, or simply pan-sauté until slightly charred.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This vibrant lunch delivers balanced macros and satisfying flavors in every bite.

NUTRITION

461kcal
Protein
37.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

1/2 cup cooked Quinoa (≈92g)

1 cup Broccoli (≈91g)

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions and steam or lightly boil the broccoli until tender.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then roast it in the oven at 400°F for about 10 minutes, or simply pan-sauté until slightly charred.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.