Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring protein-packed egg whites, lean turkey sausage, and fresh spinach, all brought together with a splash of olive oil and creamy avocado. This dish is both low in carbs and balanced in healthy fats, ensuring a satisfying and energizing breakfast.

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NUTRITION

402kcal
Protein
33g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 6

    Plate the scramble and top with a quarter sliced avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring protein-packed egg whites, lean turkey sausage, and fresh spinach, all brought together with a splash of olive oil and creamy avocado. This dish is both low in carbs and balanced in healthy fats, ensuring a satisfying and energizing breakfast.

NUTRITION

402kcal
Protein
33g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 6

    Plate the scramble and top with a quarter sliced avocado. Serve warm.