Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with savory garlic green beans and a smooth sweet potato mash. The dish offers a lovely balance of tender, flaky fish enhanced with a hint of zest, accompanied by crisp and flavorful green beans and a creamy, naturally sweet mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
36.7g
Fat
23g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

0.75 medium Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is nicely crisp and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny bit of water or non-stick spray and toss in the blanched green beans to coat with garlic flavor. Season with a pinch of salt.

  • 4

    Pierce the sweet potato with a fork and microwave for about 5-6 minutes until soft, or boil until tender. Transfer the flesh to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with savory garlic green beans and a smooth sweet potato mash. The dish offers a lovely balance of tender, flaky fish enhanced with a hint of zest, accompanied by crisp and flavorful green beans and a creamy, naturally sweet mash.

NUTRITION

504kcal
Protein
36.7g
Fat
23g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

0.75 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is nicely crisp and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny bit of water or non-stick spray and toss in the blanched green beans to coat with garlic flavor. Season with a pinch of salt.

  • 4

    Pierce the sweet potato with a fork and microwave for about 5-6 minutes until soft, or boil until tender. Transfer the flesh to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.