Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This vibrant dish is balanced with lean protein, hearty grains, and fresh vegetables, providing a delicious and nutritious dinner that's as visually appealing as it is satisfying.

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NUTRITION

538kcal
Protein
40.9g
Fat
27.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper; spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 3

    Meanwhile, pat the salmon fillet dry, season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    If needed, warm the cooked quinoa in a small pot over low heat or in the microwave.

  • 6

    Plate the seared salmon with a serving of quinoa and the roasted broccoli on the side. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This vibrant dish is balanced with lean protein, hearty grains, and fresh vegetables, providing a delicious and nutritious dinner that's as visually appealing as it is satisfying.

NUTRITION

538kcal
Protein
40.9g
Fat
27.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper; spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 3

    Meanwhile, pat the salmon fillet dry, season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    If needed, warm the cooked quinoa in a small pot over low heat or in the microwave.

  • 6

    Plate the seared salmon with a serving of quinoa and the roasted broccoli on the side. Serve immediately and enjoy the balanced flavors.