Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble. Fluffy egg whites are combined with lean turkey breast and fresh spinach, then enriched with a dollop of low-fat cottage cheese. Served with a slice of toasted whole wheat bread, this breakfast is a perfect balance of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

375kcal
Protein
37.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 grams)

2 ounces diced turkey breast (approx. 56 grams)

1/3 cup low-fat cottage cheese (approx. 75 grams)

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the diced turkey breast. Stir gently to combine and allow the eggs to set.

  • 4

    Once the scramble is nearly cooked through, remove from heat and gently fold in the low-fat cottage cheese.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Serve the scramble with the toasted bread on the side, and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble. Fluffy egg whites are combined with lean turkey breast and fresh spinach, then enriched with a dollop of low-fat cottage cheese. Served with a slice of toasted whole wheat bread, this breakfast is a perfect balance of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

375kcal
Protein
37.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 grams)

2 ounces diced turkey breast (approx. 56 grams)

1/3 cup low-fat cottage cheese (approx. 75 grams)

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the diced turkey breast. Stir gently to combine and allow the eggs to set.

  • 4

    Once the scramble is nearly cooked through, remove from heat and gently fold in the low-fat cottage cheese.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Serve the scramble with the toasted bread on the side, and enjoy a balanced, protein-packed breakfast.