Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast, vibrant roasted broccoli, and fluffy quinoa. This dish offers a balanced blend of lean protein, nutritious veggies, and heart-healthy grains, all tied together with a light olive oil drizzle and seasoning.

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NUTRITION

376kcal
Protein
44g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway through for even cooking.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water for about 15 minutes until each grain is fluffy and the water is absorbed.

  • 6

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Optionally, drizzle a tiny bit more olive oil or a squeeze of lemon over the dish for extra brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast, vibrant roasted broccoli, and fluffy quinoa. This dish offers a balanced blend of lean protein, nutritious veggies, and heart-healthy grains, all tied together with a light olive oil drizzle and seasoning.

NUTRITION

376kcal
Protein
44g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway through for even cooking.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water for about 15 minutes until each grain is fluffy and the water is absorbed.

  • 6

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Optionally, drizzle a tiny bit more olive oil or a squeeze of lemon over the dish for extra brightness.