Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A bright and protein-packed breakfast featuring light, fluffy egg whites scrambled with vibrant spinach, savory turkey bacon, and tender sweet potato cubes, all gently sautéed in extra virgin olive oil for a satisfying start to your day.

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NUTRITION

379kcal
Protein
34.3g
Fat
16.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 slice turkey bacon

1 cup fresh spinach

100 grams sweet potato

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    In a nonstick skillet, heat the extra virgin olive oil over medium heat. Add the sweet potato cubes and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and bacon until the eggs are fully set and fluffy, about 3-4 minutes.

  • 6

    Season lightly with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A bright and protein-packed breakfast featuring light, fluffy egg whites scrambled with vibrant spinach, savory turkey bacon, and tender sweet potato cubes, all gently sautéed in extra virgin olive oil for a satisfying start to your day.

NUTRITION

379kcal
Protein
34.3g
Fat
16.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 slice turkey bacon

1 cup fresh spinach

100 grams sweet potato

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    In a nonstick skillet, heat the extra virgin olive oil over medium heat. Add the sweet potato cubes and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and bacon until the eggs are fully set and fluffy, about 3-4 minutes.

  • 6

    Season lightly with salt and pepper to taste, then serve immediately.