Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash accented by a hint of Greek yogurt and olive oil. This plate balances rich, savory fish with light, refreshing vegetables for a satisfying and wholesome dinner.

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NUTRITION

453kcal
Protein
41.1g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, combine the cauliflower with nonfat Greek yogurt and olive oil. Season with salt and pepper, then mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash accented by a hint of Greek yogurt and olive oil. This plate balances rich, savory fish with light, refreshing vegetables for a satisfying and wholesome dinner.

NUTRITION

453kcal
Protein
41.1g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, combine the cauliflower with nonfat Greek yogurt and olive oil. Season with salt and pepper, then mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.