Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 medium tomato; 1 tbsp extra virgin olive oil; 1/4 avocado; Salt and pepper to taste

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy a vibrant and satisfying morning scramble that combines fluffy eggs with creamy cottage cheese, fresh spinach, and juicy tomatoes. This dish is elevated by the richness of olive oil and the subtle creaminess of avocado, making it a wonderfully balanced and energizing start to your day.

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NUTRITION

Protein

23.9g

Fat

32.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 tbsp extra virgin olive oil

1/4 avocado

Salt and pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk lightly with salt and pepper.
2
Stir in the cottage cheese until well combined.
3
Heat the olive oil in a non-stick pan over medium heat.
4
Add the whisked eggs and cottage cheese mixture to the pan.
5
Gently scramble the eggs until just beginning to set.
6
Fold in the fresh spinach and chopped tomato, cooking until the spinach wilts and the tomato softens slightly.
7
Remove from heat and transfer the scramble to a plate.
8
Top with sliced or diced avocado and serve immediately.