YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a vibrant plate of perfectly seared salmon paired with crisp, steamed asparagus and a creamy garlic mashed cauliflower, finished with a drizzle of olive oil for extra richness. This dish balances lean protein with fresh vegetables, promising a delightful taste and texture that makes healthy eating a joy.
INGREDIENTS
5 oz Salmon Fillet
1 cup Asparagus spears
1 cup Cauliflower florets
1 tbsp Olive Oil
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon dry with a paper towel and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.
In the meantime, steam the asparagus in a steamer or a covered pot with a little water for 4-5 minutes until just tender but still crisp.
Steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.
Transfer the steamed cauliflower and garlic to a bowl. Add olive oil, a pinch of salt, and pepper, then mash until smooth with a fork or immersion blender.
Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!