Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a flavorful dinner featuring a beautifully pan-seared salmon fillet with a fragrant herb crust, paired with a medley of roasted broccoli, red bell pepper, and zucchini. This dish offers a perfect balance of protein, vibrant vegetables, and healthy fats for a satisfying, clean meal.

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NUTRITION

448kcal
Protein
37.7g
Fat
27g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Dried Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle the dried mixed herbs evenly across the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook on the other side for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli, sliced red bell pepper, and sliced zucchini lightly with a bit of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a flavorful dinner featuring a beautifully pan-seared salmon fillet with a fragrant herb crust, paired with a medley of roasted broccoli, red bell pepper, and zucchini. This dish offers a perfect balance of protein, vibrant vegetables, and healthy fats for a satisfying, clean meal.

NUTRITION

448kcal
Protein
37.7g
Fat
27g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Dried Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle the dried mixed herbs evenly across the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook on the other side for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli, sliced red bell pepper, and sliced zucchini lightly with a bit of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.