Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with a hearty sautéed medley of sweet potato cubes and fresh spinach. Served with a crisp slice of whole grain toast, this meal offers a satisfying blend of textures and flavors—an energizing way to start your day.

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NUTRITION

515kcal
Protein
43.9g
Fat
16.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 turkey sausage links (approx 85g)

2 cups raw spinach

1 small sweet potato (approx 130g)

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Peel and cube the sweet potato into small bite-size pieces.

  • 2

    In a nonstick skillet, heat 1.5 tsp of olive oil over medium heat. Add the sweet potato cubes and sauté until they start to soften and develop a golden edge, about 8-10 minutes. Stir occasionally to avoid sticking.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet with the sweet potato. Cook until the sausage is warmed through and begins to brown slightly.

  • 4

    Lower the heat and pour in the egg whites. Gently stir to combine with the sausage and sweet potato. Allow the egg whites to cook, stirring occasionally until they are just set.

  • 5

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Whole Grain Toast

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with a hearty sautéed medley of sweet potato cubes and fresh spinach. Served with a crisp slice of whole grain toast, this meal offers a satisfying blend of textures and flavors—an energizing way to start your day.

NUTRITION

515kcal
Protein
43.9g
Fat
16.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 turkey sausage links (approx 85g)

2 cups raw spinach

1 small sweet potato (approx 130g)

1.5 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Peel and cube the sweet potato into small bite-size pieces.

  • 2

    In a nonstick skillet, heat 1.5 tsp of olive oil over medium heat. Add the sweet potato cubes and sauté until they start to soften and develop a golden edge, about 8-10 minutes. Stir occasionally to avoid sticking.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet with the sweet potato. Cook until the sausage is warmed through and begins to brown slightly.

  • 4

    Lower the heat and pour in the egg whites. Gently stir to combine with the sausage and sweet potato. Allow the egg whites to cook, stirring occasionally until they are just set.

  • 5

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your hearty, balanced breakfast.