Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, succulent salmon fillet paired with crisp, garlicky green beans and a comforting serving of nutty brown rice. This dish offers a beautiful interplay of textures and flavors - the tender salmon with a slight crisp on the outside, vibrant green beans kissed with garlic, and a hearty, fluffy serving of brown rice, making it both satisfying and nutritionally balanced.

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NUTRITION

698kcal
Protein
49g
Fat
29.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the hot pan and sear for about 3-4 minutes until the exterior develops a crispy crust. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a separate pan over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, succulent salmon fillet paired with crisp, garlicky green beans and a comforting serving of nutty brown rice. This dish offers a beautiful interplay of textures and flavors - the tender salmon with a slight crisp on the outside, vibrant green beans kissed with garlic, and a hearty, fluffy serving of brown rice, making it both satisfying and nutritionally balanced.

NUTRITION

698kcal
Protein
49g
Fat
29.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the hot pan and sear for about 3-4 minutes until the exterior develops a crispy crust. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a separate pan over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the garlic green beans. Serve immediately.